- Front Squat
- Squat
- 5x135
- 5x185
- 1x225
- 1x250
- 5x275
- 5x275
- 5x275
- 5x275
- 5x275
- 5x275
- 5x275
- Bench Press
- 10xbar
- 3x95
- 1x135
- 4x160
- 4x160
- 4x160
- 4x160
- 4x160
- 4x160
- 4x160
- 4x160
Unfortunately no video for today's workout, forgot to put my camera back in my gym bag after uploading W1D2. Today's workout was much easier mentally and physically than W1D2. I'm very comfortable with 5 reps or less and I've squatted 275 lbs enough times to know exactly how today would play out. Bench went well and my shoulder pain seems to be subsiding, so I'm really happy about that.
No comments:
Post a Comment