Sunday, April 1, 2012

Smolov BM W1D1

  • Squat
    • 5x135
    • 5x185
    • 1x225
    • 9x242.5
    • 9x242.5
    • 9x242.5
    • 9x242.5
  • Bench Press
    • 10xbar
    • 5x95
    • 3x115
    • 6x140
    • 6x140
    • 6x140
    • 6x140
    • 6x140
    • 6x140
  • OHP
    • 10xbar
    • 5x65
    • 3x80
    • 5x90
    • 5x100
    • 5x115
Workout video:

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