Showing posts with label ohp. Show all posts
Showing posts with label ohp. Show all posts

Sunday, April 8, 2012

OHP 5/3/1 Cycle 2 Week 2

OHP
  • 10x45
  • 5x65
  • 3x80
  • 3x95
  • 3x110
  • 6x120

Workout video:

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Sunday, April 1, 2012

Smolov BM W1D1

  • Squat
    • 5x135
    • 5x185
    • 1x225
    • 9x242.5
    • 9x242.5
    • 9x242.5
    • 9x242.5
  • Bench Press
    • 10xbar
    • 5x95
    • 3x115
    • 6x140
    • 6x140
    • 6x140
    • 6x140
    • 6x140
    • 6x140
  • OHP
    • 10xbar
    • 5x65
    • 3x80
    • 5x90
    • 5x100
    • 5x115
Workout video:

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Wednesday, March 21, 2012

OHP 5/3/1 Cycle 1 Week 2

  • OHP
    • 10xbar
    • 5x65
    • 3x80
    • 3x90
    • 3x105
    • 7x115
  • Walking
    • 40:00, 3.5 mph, 2.33mi, 4% incline
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Friday, March 16, 2012

Deadlifts + OHP 5/3/1 Cycle 1 Week 1

  • Deadlift
    • 5x135
    • 5x225
    • 1x275
    • 4x315
    • 4x315
    • 4x315
    • 4x315
    • 2x365
    • 2x365
    • 8x315
  • OHP
    • 10xbar
    • 5x65
    • 5x85
    • 5x95
    • 8x110
  • Sumo Deadlift
    • 3x225
    • 3x275
    • 3x315
    • 1x365
    • 1x385 (PR)
  • Hip Thrusts
    • 8x135
    • 8x225
  • Glute Bridges
    • 3x225
    • 3x225
    • 3x225
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