Friday, March 16, 2012

Deadlifts + OHP 5/3/1 Cycle 1 Week 1

  • Deadlift
    • 5x135
    • 5x225
    • 1x275
    • 4x315
    • 4x315
    • 4x315
    • 4x315
    • 2x365
    • 2x365
    • 8x315
  • OHP
    • 10xbar
    • 5x65
    • 5x85
    • 5x95
    • 8x110
  • Sumo Deadlift
    • 3x225
    • 3x275
    • 3x315
    • 1x365
    • 1x385 (PR)
  • Hip Thrusts
    • 8x135
    • 8x225
  • Glute Bridges
    • 3x225
    • 3x225
    • 3x225
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