Tuesday, March 20, 2012

5/3/1 Bench Cycle 1 Week 2

  • Bench Press
    • 10xbar
    • 5x95
    • 3x135
    • 3x155
    • 4x175
  • DB Floor Press
    • 5x60s
    • 5x70s
    • 5x70s
    • 5x70s
    • 5x70s
  • Walking
    • 40:00, 3.5 mph, 2.33mi, 4% incline
  • Jog
    • 12:00, 5 mph, 1mi, 4% incline
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