Tuesday, March 13, 2012

5/3/1 Bench Cycle 1 Week 1


  • Bench Press
    • 10xbar
    • 5x95
    • 5x125
    • 5x145
    • 6x165
  • DB Floor Press
    • 5x40s
    • 5x50s
    • 5x60s
    • 5x70s
  • Triceps Pushdown
    • 8x50
    • 8x50
    • 8x50
  • Walking
    • 35:00, 3.5 mph, 2mi, 4% incline
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