Thursday, March 22, 2012

Deadlifts

  • Deadlift
    • 5x135
    • 5x225
    • 1x275
    • 4x315
    • 4x315
    • 4x315
    • 4x315
    • 2x365
    • 2x365
    • 8x315
  • Sumo Deadlift
    • 3x225
    • 3x275
    • 3x315
  • Hip Thrusts
    • 8x135
    • 8x225
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