Monday, March 19, 2012

Smolov Prep Week 2

  • Squat
    • 5x135
    • 5x185
    • 1x225
    • 4x240
    • 4x240
    • 4x240
    • 4x240
    • 2x275
    • 2x307.5
    • 18x240 (PR +2 rep)
  • Front Squat
    • 3x135
    • 3x185
    • 1x225
  • Pause Squat
    • 3x225
    • 3x250
    • 3x275
Video of 18x240 and 3x275 pause squats:

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