Monday, March 12, 2012

Smolov Prep Week 1 Day 1


  • Squat
    • 5x135
    • 5x185
    • 1x225
    • 4x240
    • 4x240
    • 4x240
    • 4x240
    • 2x275
    • 2x275
    • 16x240 (PR +1 rep)
  • Pause Squat
    • 3x225
    • 3x250
    • 3x275
  • Front Squat
    • 3x135
    • 3x185
    • 3x225
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)