Saturday, April 7, 2012

Smolov BM W1D4

  • Squat
    • 5x135
    • 5x185
    • 1x225
    • 1x250
    • 1x275
    • 3x295
    • 3x295
    • 3x295
    • 3x295
    • 3x295
    • 3x295
    • 3x295
    • 3x295
    • 3x295
    • 3x295
  • Bench Press
    • 10xbar
    • 5x95
    • 1x135
    • 3x170
    • 3x170
    • 3x170
    • 3x170
    • 3x170
    • 3x170
    • 3x170
    • 3x170
    • 3x170
    • 3x170
Comments:

Today was pretty tough but after watching the videos, all the sets seemed to be reasonably quick. I get Sunday off and then it's week 2 on Monday ... add 20 lbs to all lifts for squats and 10 lbs for bench ... should be interesting to say the least.

Workout video:

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