Smolov BM W1D4

• Squat
• 5x135
• 5x185
• 1x225
• 1x250
• 1x275
• 3x295
• 3x295
• 3x295
• 3x295
• 3x295
• 3x295
• 3x295
• 3x295
• 3x295
• 3x295
• Bench Press
• 10xbar
• 5x95
• 1x135
• 3x170
• 3x170
• 3x170
• 3x170
• 3x170
• 3x170
• 3x170
• 3x170
• 3x170
• 3x170

Comments:

Today was pretty tough but after watching the videos, all the sets seemed to be reasonably quick. I get Sunday off and then it's week 2 on Monday ... add 20 lbs to all lifts for squats and 10 lbs for bench ... should be interesting to say the least.

Workout video: