Monday, April 9, 2012

Smolov BM W2D1

  • Squat
    • 5x135
    • 5x185
    • 1x225
    • 1x250
    • 1x275
    • 9x262.5
    • 9x262.5
    • 9x262.5
    • 9x262.5
  • Bench Press
    • 10xbar
    • 5x95
    • 1x135
    • 6x150
    • 6x150
    • 6x150
    • 6x150
    • 6x150
    • 6x150

Workout video:

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